Yoga: Maintaining Healthy Employees at Workplace

The origin of yoga dates back to the Vedic era, when Indian saints stressed importance meditation among their disciples concentrate on studies. They started practising ‘yoga’ and it spread in other countries due its spiritual physical importance. ‘Rigveda’ though, stresses despite fact that is valued by many people till now, gaining momentum after declaration International Yoga Day 21st June 2015. Considering importance, first university was opened 2013 Gujrat. Many schools introduced a teacher period for practice schools. corporate or service sector where employees have bear long working hours without opportunity move different directions, no strict law related yoga. Generally, either sit work same posture with only break taking lunch. widely practiced but there provision days. If workplace as norm, will help remaining fit; mentally physically both, which result maximum productivity from end ultimately affect organisation positively. need hour understand maintain healthy workforce get desired outcome.